Managing Anxiety in the Workplace

Employees with an anxiety disorder can have immense psychological suffering in the workplace. Workplace anxiety can lead to them turning down a promotion or other opportunities just because they either involve public speaking or a lot of traveling. It can … Continue reading

Anxiety Disorders – A Common and Treatable Mental Health Condition

According to the Anxiety and Depression Association of America (ADAA), about 40 million adults are affected from anxiety disorders, which is about 18% of Americans. These disorders as such, are among the leading mental health illnesses by prevalence. If you … Continue reading

Tips for Managing Holiday Stress and Anxiety

The holidays are often a time of great anxiety and stress. As a San Francisco Therapist, I have been able to provide people with tips for managing holiday stress and anxiety. There are plenty of good reasons for people to … Continue reading

Social Anxiety in Parents May Put Children At Risk For Developing Anxiety

A common issue that I see in my San Francisco psychotherapy practice is anxiety. Besides treatment of anxiety, I am interested in why people become anxious in the first place. I have noted in my practice that anxiety often runs … Continue reading

Individual therapy – overcome stress, fear and anxiety of risk taking

Why do people have difficulties taking risks and how can individual therapy help? Difficulties taking risks can lead to fear, stress and anxiety. Overcoming stress, fear, anxiety or risk taking is an important part of attaining the goals in life. … Continue reading