Therapy Can Help The Holiday Blues When They Turn Into Depression

Depression and sadness around the holidays is real, and often called the holiday blues. In popular culture, the holidays are a time for happiness, light, togetherness, joy and many other positive feelings. In reality, there are many people who struggle … Continue reading

How Individual Psychotherapy Can Help Depression

Depression is a serious mental illness that affects millions of Americans. In my last blog post about depression, I discussed how common this mental illness is and what are the major symptoms of depression. In this post I want to … Continue reading

Family Therapy Can Improve Depression in Parents Which Benefits Children

Parenting can be a wonderful experience much of the time, but there is no doubt that it is often stressful and difficult at many times. If a parent has a mental health issue, the task of parenting is that much … Continue reading