In my San Francisco Anxiety Therapy Practice I see a lot of people who come in with levels of anxiety and depression that prevent them from functioning normally in their daily lives. I help them using cognitive-behavioral therapy techniques, which … Continue reading
Generalized anxiety disorder is a heightened sense of worry or tension that can be induced by any minor problem. Often the problems that people with anxiety worry about are not significant enough to cause the emotional reaction of severe anxiety, … Continue reading
Social anxiety disorder can be manifested as shyness, being overly focused on yourself, being overly concerned about other people judging you, and being overly concerned about what other people think. People often have a fear of rejection and being isolated. … Continue reading
I read an interesting article in Forbes magazine about stress in the workplace. Stress and anxiety arising from specific job situations can be very disturbing to people and hurt their functioning in their career. Workplace stress is a common problem … Continue reading
In my last post I discussed the different types of anxiety disorders. These include panic attacks, obsessive-compulsive disorder, social anxiety disorder, specific phobias, post-traumatic stress disorder and generalized anxiety disorder. In this post I want to discuss a general approach … Continue reading
As a professional individual psychotherapist, treatment of anxiety disorders form a large part of my San Francisco Anxiety Therapy practice. In this post I want to present a brief overview of anxiety disorders. Anxiety disorders are related conditions that have … Continue reading
Assertiveness training is necessary in many common situations in which you need to stand up for yourself. Assertiveness is the ability to say what you want or need in a clear and simple way, and is a skill that can … Continue reading
People often think that they have a certain level of stress and it seems like they can do noting about it. It seems like there are always so many challenges that come at us at all hours, such as bills, … Continue reading
Financial issues can be a major source of stress and conflict in a relationship. Couples that address financial issues early on can reduce this tension in their relationship. Disagreements about money and finances often bring couples in to see me … Continue reading